"EMOTIONS 101" tackles questions like: Why do I have so many thoughts? Why do I repeat actions that lead to sadness?
Written by an experienced psychologist, this book combines personal stories and insights from over a decade of counseling. Each chapter features exercises to help readers identify their emotional patterns and find solutions to recurring challenges.
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Emotions 101 Book
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"EMOTIONS 101" tackles questions like: Why do I have so many thoughts? Why do I repeat actions that lead to sadness?
Written by an experienced psychologist, this book combines personal stories and insights from over a decade of counseling. Each chapter features exercises to help readers identify their emotional patterns and find solutions to recurring challenges.
